The relationship between the gut and the brain is the most important factor to heal a broken brain. (Photo: Pixabay) Severe depression is linked with inflammation in the brain.Exercise, relationships, sleep can be looked well into if the limbic system (emotion center) is nourished well with anti-inflammatory and health promoting foods which should be consumed on a daily basis. Pro andPre- biotics in these leafy greens help the gut get nourished and heal the brain simultaneously. The good fat from seeds help absorb the protective nutrients when eaten along with fruits and vegetables, without the nutrients getting simply flushed out of our bodies.Fruits: Specially apples with all its fiber, iron and loads of anti-oxidants heals the body on a cellular level. Traditionally eaten with every meal, onions reduce the risk of cancer and supports happy moods. A natural mood enhancer, onions can prevent and cure depression. Diabetic patients can consume an apple daily as it is a low GI fruit. One of the richest nuts in omega - 3 fatty acids, walnuts support brain function and reduce symptoms of depression.So get ready to hit the grocery store every weekend to indulge in some calming foods to heal and recharge the brain..All research leads to only one guideline, which states that one ought to control inflammation in the body to avoid depression and diseases.Dark leafy greens: spinach, kale, fenugreek, salad leaves prevent normal cells to reach the toxicity level preventing brain damage and safeguard the rest of the body from cancer or other chronic illnesses. Depression can make anyone feel sad and neglected.An inflamed brain and body can be the on-set of depression. 

A daily intake of these nutrient dense greens in most meals would be a no brainer. Our brain is made up of 80% fat, no wonder this mood enhancer should be high on priority when picking nuts as a snack or as a morning routine for kids and adults.Walnuts: Nature even made it look like the brain. The relationship between the gut and the brain is the most important factor to heal a broken brain.Onions: A simple man’s food is also a sick man’s food. Chock-full of vitamins like A, C, E, K, iodine, magnesium and rich in phytonutrients, these save our brains every day.To safeguard mental health by preventing and curing inflammation of brain due to depression, nutrition is key, say experts. Thus supporting brain function as well as preventing Alzheimer’s and Dementia. An apple a day keeps the doctor and psychiatrist away

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